{"id":165,"date":"2020-02-18T07:34:41","date_gmt":"2020-02-18T07:34:41","guid":{"rendered":"https:\/\/demosites.io\/fitness-gb\/?page_id=165"},"modified":"2024-12-04T14:18:07","modified_gmt":"2024-12-04T14:18:07","slug":"weights-strength-training","status":"publish","type":"page","link":"https:\/\/virweb.com\/fitness\/weights-strength-training\/","title":{"rendered":"Weights & Strength Training"},"content":{"rendered":"\n
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Weights & Strength Training<\/h1>\n<\/div>\n<\/div><\/div>\n\n\n\n
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\nStart Your Strength Journey Today<\/strong><\/span>\n\n\n\n

Weights & Strength Training<\/h2>\n\n\n\n

Unleash your inner strength with our Weights & Strength Training<\/strong> classes, designed to help you build muscle, tone your body, and boost your confidence. <\/p>\n\n\n\n

Whether you’re new to lifting or a seasoned pro, our expert trainers guide you through a variety of resistance exercises tailored to your fitness level. <\/p>\n\n\n\n

Learn proper techniques, target specific muscle groups, and achieve visible results in a safe, supportive environment. Strength isn\u2019t just about lifting weights\u2014it\u2019s about lifting yourself to new heights.<\/p>\n<\/div>\n\n\n\n

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Strength:<\/strong> Focus on building muscle and improving overall power.<\/p><\/div>\n\n\n\n

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Endurance:<\/strong> Enhance muscular endurance for sustained lifting and performance.<\/p><\/div>\n\n\n\n

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Body Composition:<\/strong> Sculpt and tone while reducing fat percentage.<\/p><\/div>\n\n\n\n

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Confidence:<\/strong> Develop proper form and technique for a safer, more effective workout.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n

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Monday<\/h3>\n\n\n\n
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18:00-19:00 <\/strong><\/p><\/div>\n\n\n\n

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20:00-21:00 <\/strong><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Wednesday<\/h3>\n\n\n\n
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18:00-19:00 <\/strong><\/p><\/div>\n\n\n\n

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20:00-21:00 <\/strong><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Friday<\/h3>\n\n\n\n
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18:00-19:00 <\/strong><\/p><\/div>\n\n\n\n

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20:00-21:00 <\/strong><\/p><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\nClass Pricing To Suit You<\/strong><\/span>\n\n\n\n

Membership options<\/h2>\n<\/div>\n<\/div><\/section>\n\n\n\n
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$155.00<\/h2>\n\n\n\n

Annual Membership<\/p>\n\n\n\n3 LESSONS PER WEEK<\/strong><\/span>\n\n\n\nSAVE 10%<\/strong><\/span>\n<\/div>\n\n\n\n

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$55.00<\/h2>\n\n\n\n

Monthly Membership<\/p>\n\n\n\n3 LESSONS PER WEEK<\/strong><\/span>\n\n\n\nCANCEL ANYTIME<\/strong><\/span>\n<\/div>\n\n\n\n

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$15.00<\/h2>\n\n\n\n

Drop-in<\/p>\n\n\n\nPAY AS YOU GO<\/strong><\/span>\n\n\n\nANY SINGLE LESSON<\/strong><\/span>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n

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\n Your Trainer<\/strong><\/span>\n\n\n\n

Jake Ranson<\/h2>\n\n\n\n

Jake brings over 10 years of experience in strength training and fitness coaching, helping clients of all levels achieve their muscle-building and toning goals. <\/p>\n\n\n\n

With certifications in strength and conditioning, Jake focuses on teaching proper techniques and creating personalized programs that deliver results safely and effectively. <\/p>\n\n\n\n

His passion for fitness and motivating personality make every session empowering and engaging. Whether you\u2019re new to lifting or looking to refine your skills, Jake\u2019s expertise and dedication will help you reach new heights in your fitness journey.<\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n

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\nTry Us Out First<\/strong><\/span>\n\n\n\n

Get an introductory lesson for free!<\/h2>\n\n\n\n
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BOOK YOUR FREE LESSON NOW!<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-165","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/virweb.com\/fitness\/wp-json\/wp\/v2\/pages\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/virweb.com\/fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/virweb.com\/fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/virweb.com\/fitness\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/virweb.com\/fitness\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":6,"href":"https:\/\/virweb.com\/fitness\/wp-json\/wp\/v2\/pages\/165\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/virweb.com\/fitness\/wp-json\/wp\/v2\/pages\/165\/revisions\/294"}],"wp:attachment":[{"href":"https:\/\/virweb.com\/fitness\/wp-json\/wp\/v2\/media?parent=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}