{"id":250,"date":"2021-08-11T12:26:39","date_gmt":"2021-08-11T12:26:39","guid":{"rendered":"https:\/\/demosites.io\/fitness-gb\/?page_id=250"},"modified":"2024-12-06T09:32:06","modified_gmt":"2024-12-06T09:32:06","slug":"classes","status":"publish","type":"page","link":"https:\/\/virweb.com\/fitness\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\n
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Training Classes<\/h1>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Weights & Strength Training<\/h2>\n\n\n\n
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WITH Jake Ranson<\/h4>\n\n\n\n
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WEDNESDAY 18:00-19:00<\/strong><\/p><\/div>\n\n\n\n

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FRIDAY 20:00-21:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Unleash your potential with our Weights & Strength Training classes, where you\u2019ll build lean muscle, improve your strength, and boost your confidence. Guided by expert trainers, these sessions cater to all levels and focus on proper form, targeted muscle activation, and progressive overload techniques. Whether you\u2019re toning up, gaining power, or just starting out, this class is your path to a stronger, healthier body.<\/p>\n\n\n\n

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DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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HIIT (High-Intensity Interval Training)<\/strong><\/h2>\n\n\n\n
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WITH Emma Carter<\/h4>\n\n\n\n
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WEDNESDAY 18:00-19:00<\/strong><\/p><\/div>\n\n\n\n

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FRIDAY 20:00-21:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Get your heart racing and your body moving with our HIIT classes, designed to maximize calorie burn and boost your endurance in a short amount of time. Combining high-intensity intervals with active recovery, these fast-paced workouts challenge your fitness while keeping things fun and varied. Perfect for busy schedules, HIIT delivers real results in less time, leaving you energized and ready to take on the day. <\/p>\n\n\n\n

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Pilates<\/h2>\n\n\n\n
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WITH Jane Fenster<\/h4>\n\n\n\n
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WEDNESDAY 18:00-19:00<\/strong><\/p><\/div>\n\n\n\n

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FRIDAY 20:00-21:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Refine your posture, strengthen your core, and tone your muscles with our Pilates classes, crafted for fitness enthusiasts of all levels. Through precise, low-impact movements, Pilates helps improve flexibility, balance, and body awareness while targeting key muscle groups. Whether you\u2019re looking to enhance functional fitness, develop a leaner physique, or simply move with more control, Pilates offers the perfect balance of challenge and support. <\/p>\n\n\n\n

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Yoga<\/strong><\/h2>\n\n\n\n
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WITH Sophia Tran<\/h4>\n\n\n\n
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WEDNESDAY 18:00-19:00<\/strong><\/p><\/div>\n\n\n\n

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FRIDAY 20:00-21:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Step into a world of calm and rejuvenation with our Yoga classes, perfect for reducing stress and finding balance in your life. Flow through sequences of gentle poses and stretches while focusing on deep, mindful breathing. Designed to improve flexibility, balance, and mental clarity, yoga provides the perfect escape from life\u2019s hustle, leaving you feeling refreshed and centered. Ideal for all skill levels, this class is your gateway to a healthier mind and body.<\/p>\n\n\n\n

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Spin Classes<\/h2>\n\n\n\n
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WITH Max Rodriguez<\/h4>\n\n\n\n
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WEDNESDAY 18:00-19:00<\/strong><\/p><\/div>\n\n\n\n

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FRIDAY 20:00-21:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Experience the thrill of the ride with our Spin Classes, a high-energy cycling workout set to powerful playlists that keep you motivated. Perfect for all fitness levels, these sessions blend endurance training, calorie-burning intensity, and leg-toning climbs into a workout that\u2019s as fun as it is effective. Get ready to sweat, feel the beat, and pedal your way to stronger legs and better cardiovascular health.<\/p>\n\n\n\n

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Functional Fitness<\/strong><\/h2>\n\n\n\n
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WITH Lila Davis<\/h4>\n\n\n\n
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WEDNESDAY 18:00-19:00<\/strong><\/p><\/div>\n\n\n\n

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FRIDAY 20:00-21:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Train smarter and move better with Functional Fitness, a class designed to improve your strength, flexibility, and coordination for everyday life. By focusing on real-world movements like lifting, squatting, and twisting, this class builds resilience and prevents injury while enhancing your overall mobility. Perfect for all fitness levels, Functional Fitness is about preparing your body to handle whatever life throws your way.<\/p>\n\n\n\n

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\n EXPERT STAFF <\/strong><\/span>\n\n\n\n

Our Trainer team<\/h2>\n<\/div>\n<\/div><\/section>\n\n\n\n
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<\/div>\n\n\n\n Jake Ranson \u2013 Weights & Strength Training Trainer<\/strong><\/span>\n\n\n\n

A dedicated strength coach who helps clients build muscle and confidence with expert guidance and tailored programs.<\/p>\n\n\n\n